8/7/2023 0 Comments Fitness principle of overload![]() She combines these skills to offering coaching to business people, helping them build emotional intelligence, look after their health, and boost their wellbeing. Personal, environmental, and behavioral factors should be considered and assessed when planning to engage in a physical fitness training regimen (American College of Sports Medicine, 2013).Lamorna Hollingsworth is a personal trainer and certified nutritionist. Individual Differences Principle: All individuals are unique in their exercise programming needs. aerobic exercise, resistance training, sports-specific activity, etc.). Type: Specific physical activity mode or exercise which an individual chooses to engage in (i.e. ![]() Time: Duration of physical activity or exercise bout.Intensity: How much work or effort is exerted during a physical activity period (may be measured in a variety of ways such as heart rate, RPE, MET value, etc.).Frequency: How often the individual performs the targeted exercise or physical activity.How might you alter or adjust your workout program to account for the possibility of reversibility?įITT Principle: The exercise training principle which outlines how an individual may design and monitor their individualized exercise program (American College of Sports Medicine, 2013). Conversely, as an individual’s fitness level improves, s/he will be required to adjust the exercise program in order to procure further improvements (i.e., the previous work exerted to reach overload may no longer be sufficient) (American College of Sports Medicine, 2013a). Reversibility Principle: Individuals may lose the beneficial effects of training when participation in an exercise program is terminated (i.e., fitness gains are reversed colloquially known as “use it or lose it”). An example of the overload principle is when one increases the weight of equipment lifted in a resistance training plan. The overload training principle refers to an individual adding workload to their current exercise regimen in order to improve fitness. How might an individual utilize the Overload Principle to enhance cardiorespiratory (aerobic) endurance while training for a marathon? Hint: Exertion of “greater than normal load” by progressively increasing total weekly mileage during the training regimen. ![]() Therefore, an individual must evaluate the specific type of workout that will provide the greatest likelihood of physical activity and fitness goal achievement. ![]() For example, upper body weight training will only facilitate improvements to muscles groups which were engaged (i.e. Specificity Principle: Only the body parts, muscles, or systems involved in a workout will be experiencing training (American College of Sports Medicine, 2013). The core training principles which will be subsequently discussed include: Adherence to specific principles of exercise training may aid in the development of an intentional and successful physical activity regimen. ![]() However, an individual’s specific physical fitness goals may not be achieved if their physical activity program is not designed with respect to major exercise training principles. Participating in regular physical activity and exercise throughout on a weekly basis may positively impact an individual’s overall health, and improve various components of physical fitness. ![]()
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